This is a guide to understanding your period. In this period guide you will learn about your body and menstruation, how it works, what it means and some advice on how to handle the changes that occur during this time of the month. During your cycle your body experiences changes, your hormone levels shift, which can result in PMS symptoms. We want to help you take control of your health by educating you about your body and giving you an understanding of what to expect each month. That way, you can prepare. We want to prepare and pamper you, to ensure you feel absolutely your best self, any time of the month.