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Yoga

Get Grounded: Yoga When You’re On the Road

Summer is here, and whether you are jet-setting or hitting the road, travel tends to shake things up. Below is a sequence of yoga poses to help you get grounded. Lunges strengthen the biggest muscles groups in the legs and glutes, which will create some heat in the body, and leave you feeling more stable centered as you head into the rest of your day. The standing lotus…

Yoga

Yoga to Cool Your Cramps

Control of breath will also help bring balance to any imbalances -- soothing your mood, and cooling down the cramps! Here are some yoga moves to help you through this unpleasant time. …

Yoga

Yoga 101: Back to Basics

It’s sort of universally agreed upon that yoga is pretty great, right? It helps with many aspects of our health and is an awesome tool for balancing and relaxing in times of… let’s call it “stress”. For all the novices among us who are still just trying to touch our toes, we put together a little beginner’s guide to yoga. Try out these basic poses that will help get you…

Yoga

Yoga for Your Spring Transition

Check out this detoxifying yoga routine and breathing exercise to boost our respiratory, circulatory, and immune systems, making it easier for the body to fend off allergens and enjoy all that this wondrous season has to offer.…