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How To’s

FYI Health & Wellness How To's

How To Give Yourself a Monthly At-Home Breast Self-Exam

With an estimated 252,710 new cases of invasive breast cancer expected to be diagnosed in 2017, it has never been more important to be sure you are checking your mammaries every single month. According to Johns Hopkins, “Forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast self-exam is very important.” Giving yourself a little feelski is serious business,…

How To's Period Guide

How To Cope When Your Period Changes Affect Your Weight Loss Efforts

weight loss

Figuring out hormonal imbalances isn’t a one day fix. While you may get lucky and find the solution quicker than others, you also may find yourself playing with a lot of new changes to find what your body responds to best. For some, a simple supplement to correct a sudden vitamin deficiency will do. For others, a higher intensity of activity might be required to see lasting changes…

How To's sex

How to Master The Art Of The Adult Sleepover

Sleepovers as an adult aren’t at all what we’re used to growing up as kids. There are no pillow fights, no perfect circumstances and most of the time; the first sleepover with the person you’re dating or are in a relationship with is awkward AF. There’s good news though- there is a way to make the best of it even in the midst of those awkward and shame…

How To's

How To Handle Getting Your Period During An Election Cycle Like This

It’s pretty safe to say that this election cycle has been a whirlwind of fucked up emotions ranging from legitimate confusion, undeniable nausea, anger and unwavering anticipation of who is going to take the oval office. No matter what side of the political fence you’re on, there’s not a lot that could make it any worse than it already is- except for of course, your period.…

Girl Power How To's

How to Stop Criticizing Yourself and Embrace Your Flaws

As women, we’re subjected to some pretty harsh criticism about how we look, how we feel or how we behave when we’re true to ourselves. It’s not just about self-body shaming; it’s also the shaming of our confidence. We hear things like, women who post selfies must be full of themselves; women who wear revealing clothes must be sluts; women who are opinionated must be bitches and it’s…

How To's Period Guide

How to Find Tampons Abroad: Europe

Traveling abroad can be life changing, there is so many amazing adventures you can experience. The last thing you want to think about while your making memories is your period. While you’ll be able to find tampons in most supermarkets and drugstores in most countries, especially in Europe, that’s not the case everywhere. Let’s take a quick look at where you’ll find feminine hygiene products in popular European…